This is more of a brain dump than a formalized list. It’s always great to jot down your thoughts. It’s therapeutic. Give it a shot.

1. Quit smoking

2. Limit alcohol to Friday & Saturday

3. Exercise daily

4. Drink more water

5. Read several books (at least one per month)

6. Start writing again

7. Take my vitamins every day

8. Automate my savings

9. Train for half marathon

10. Run a half marathon

11. Start stretching more

12. Get back to Yoga

13. Start outlining my book

14. Write articles 2–3 days per week

15. Plan a trip with my daughter

16. Meditate daily

17. Consistently get 8–9 hours of sleep per day

18. Write down what I’m thankful for weekly

19. Eliminating processed food & sugar

20. Start a food diary

21. Obtain my PMP certification

22. Take walking breaks

23. Start a new hobby

24. Attend a new concert

25. Surf more often

26. Put more thought into responses

27. Mindfully practice effective communication

28. Reflect on my week each Sunday

29. Jot down personal goals for the upcoming week

30. Live in the moment

31. Update my goals on a routine basis

Feel free to share with me your goals for the remainder of the year.